Walker Partnership (Scotland) LLP

"Where accuracy, honesty & value come first."

Walker House, 35 Buie Rigg, Kirkliston, West Lothian EH29 9FE    0131 333 0099

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Course Title: Stress Management

Duration:  one/two days
Designed for:

Anyone who wants to understand the importance of addressing stress in their workplace and to develop a broad range of strategies and techniques to combat the effects of stress.
Course Objectives:

By the end of the course participants will be able to identify the key sources of stress in their workplace and gain a menu of possible coping strategies to take back into the their workplace, as well as understand how to develop a personal action plan.
About the Course:

You cannot rid yourself of job related stress. In fact, you need a certain amount of stress to perform your job. But how you handle pressure can mean the difference between being happy and productive - or frustrated and anxious.

This course will enable you to make stress a positive force -by identifying the sources of pressure in your life and showing you what to do about them.
Course Content:

  • Identifying the source of your stress
    		•
  • difference between stress & pressure

  • Costs of stress to you and your organisation
    		•
  • health and family
  • absence and performance

  • Assess your short and long term priorities
    		•
  • break the stress cycle
  • recognise the warning signals
  • use of relaxation techniques

  • Coping strategies
    		•
  • minimise needless worry and anxiety
  • personal action plans